Tiffany Watson reveals diet trick

Tiffany Watson reveals diet trick

Heath tips

Tiffany Watson reveals diet trick she uses to stay slim

TIFFANY Watson has revealed she won’t give in to carbs as part of her efforts to stay slim.

The Made In Chelsea star opened up about her strict diet and exercise regime 

with a tough personal trainer.


TIFFANY Watson has revealed she won’t give in to carbs as part of her efforts to stay slim [Splash]

And speaking to Star magazine, the blonde admitted she even worked out on holiday in a bid to keep her body in shape.
Talking about her fitness routine, Tiffany revealed: “I try to work out four times a week. I have a personal trainer, which makes such a difference.

They push you to a level you can’t reach on your own.

And revealing the workouts don’t stop just because she’s on holiday, Tiffany added: “I enjoy the healthy lifestyle.

The Made In Chelsea star was spotted working out this week @Splash

I try to work out even when I’m on holiday. In the Maldives, me and Sam cycled a lot and I did yoga.
But Tiffany also revealed a sad truth about her healthy diet that involved something we just couldn’t give up – carbs.

You Must Make NOW

You Must Make NOW

Health Benefits Heath tips

Health Resolutions You Must Make NOW



So you partied hard to ring in the New Year and nearly one month later, are feeling the side-effects! The waist seems to have gone out of shape, some of the clothes don’t fit you and suddenly you are left wondering what you did wrong despite watching what you eat. At times, it is hard for you to lose weight and harder to maintain that loss. Especially, if you are resorting to fad diets as a weight loss solution, the kilos will be harder to shed. The only way is to skip fad diets to get rid of holiday weight gain and head towards healthier options with guaranteed weightloss that can last for a long time.

Losing weight comes to a very simple equation: if you eat more calories than you burn, you will end up gaining weight, and if you eat less calories than what you burn, you will lose weight.

SO WHY DON’T WE LOSE WEIGHT

It all comes down to the fact that our bodies react differently to calories and food over time. If you lose a kilogram or so for the first week of your diet, this doesn’t mean that you will keep on losing a kilogram every week. Eventually, this weightloss will decline and you will need to cut more calories and incorporate exercise in your daily routine for weightloss results.

For a healthy weightloss with guaranteed results, you should follow a balanced diet that includes all the food groups - grains, milk, proteins, vegetables, fruits, oils with suitable quantity of macro (carbohydrates, proteins and fat) and micronutrients (vitamins and minerals).

Here are some tips that will make you lose weight in a healthy way.

1) Aim for your daily caloric intake to be slightly less than or equal to your metabolism, a deficit of 500 calories per day will make you lose 1 kg per week.

2) Choose your food wisely.

3) Make 50 per cent of your carbohydrate intake per day as whole grains. They will make you feel full as they are high in fibers, will regulate your blood cholesterol and sugar, and will provide you with a variety of vitamins and minerals.

4) Go for lean proteins, choose lean cuts of red meat, turkey breast, chicken breast, and incorporate beans and peas, which are high in proteins, in your meals.

5) Go for low fat or skimmed dairy products, milk, yogurt…

6) Choose healthy oils and use them in moderation, such as olive oil, canola oil, fish oil… which are rich in omega 3 and omega 6. Cut down on butter, margarine and fried foods.

7) Eat a lot of fresh vegetables (4-5 cups a day), they contain lots of vitamins, minerals and fibers, in turn making you feel full, especially if you consume them before your main meal.

8) Drink 8-10 cups of water per day. Drink a cup of water whenever you feel hungry, sometimes your brain mistakes thirst for hunger.

9) Stop eating before you feel full; it takes the brain 20 minutes to realise that the stomach is full.

10) Keep a journal to record what you are eating on a daily basis; this will make you monitor the quantity and quality of your food intake.

11) Incorporate exercise in your daily routine, go mostly for cardio exercise to burn this excess fat, and then try some weight lifting exercise to maintain your muscles.

Losing weight in a healthy and sustainable way doesn’t happen overnight; it requires patience and commitment and cannot be executed with extreme diets that leave you starving and weak and that promise fast results. The above powerful ways will help you achieve lasting weightloss and develop a healthy relationship with foods...................

Get Healthy Lips

Get Healthy Lips

Heath tips

how to get healthy lipssssssssssssssss........

The colour of your lips primarily depends on your complexion, but fair people can also develop dark lips if they smoke excessively or consume too much of tea or coffee.

Navin Taneja, director of National Skin Centre, India, offers these tips that could help you improve the appearance of your lips.

* Having one or two cups of tea or coffee in a day does not matter, but consuming too much of it should be avoided.

* If you are a smoker, quit and apply Vaseline on your lips regularly to prevent dryness.

* Protect your lips from the sun. Wear lip balm with SPF 30. It makes them soft too.

* Hydration of lips is very important. Eat lots of vegetables, fruits and fluids.

* Superficial exfoliation of the lips can be also done. One can use salicylic acid-based lip balms.

* Don’t get permanent tattoos on lips..........

6 Healthy Tips of The Day

Heath tips

6 Healthy Tips of The Day

Health is wealth and our health should be priority. But the table has gone round these days, when healthy has become the last choice as we just keeping stuffed yourself with unwanted oil soaked things. Sometimes, it made out of sugar and sometimes it full of fats! Healthy eating will automatically lead to healthy living. You need to understand, you need to take care about your health properly so that after some time it is not at bay from your sole. Here are 6 health tips of the day.

1. Eat lots of fruits and vegetables. 
It is advised to always stuff your body with fresh good fruits and vegetable.If not fruits, a glass of a 100% fruit juice will help to give you 60% of energy and proteins which is your daily body requirement. A apple a day, keeps a doctor away.

Fruits and Vegetables

2. Eat more fish
Fish is a source of protein and also contains more vitamins and minerals. It also totreat various problems in human body and also provided it with important vitamins and minerals needed by them.

Health Tips more fish

3. No to sugar
Cut down to sugar and saturated sugar in your diet especially people who are petite and suffering from diabetes or cholesterol. Too much sugarincreases the level of cholesterol in the blood.

Sugar
4. Eat less Salt.
Try to eat less salt in your diet. On an average you should have 1.5 g of slat to per 100g of food and if it crosses this limit, you may be in trouble after some years.

Health Tips less salt

5. Get active 
All you need to do some yoga, go for walking or do some work in your daily routine. It prevents diseases like heart stroke and cancer.

Running the pier