6 Healthy Tips of The Day
Health is wealth and our health should be priority. But the table has gone round these days, when healthy has become the last choice as we just keeping stuffed yourself with unwanted oil soaked things. Sometimes, it made out of sugar and sometimes it full of fats! Healthy eating will automatically lead to healthy living. You need to understand, you need to take care about your health properly so that after some time it is not at bay from your sole. Here are 6 health tips of the day.
1. Eat lots of fruits and vegetables.
It is advised to always stuff your body with fresh good fruits and vegetable.If not fruits, a glass of a 100% fruit juice will help to give you 60% of energy and proteins which is your daily body requirement. A apple a day, keeps a doctor away.
It is advised to always stuff your body with fresh good fruits and vegetable.If not fruits, a glass of a 100% fruit juice will help to give you 60% of energy and proteins which is your daily body requirement. A apple a day, keeps a doctor away.
Fruits and Vegetables
2. Eat more fish
Fish is a source of protein and also contains more vitamins and minerals. It also totreat various problems in human body and also provided it with important vitamins and minerals needed by them.
Fish is a source of protein and also contains more vitamins and minerals. It also totreat various problems in human body and also provided it with important vitamins and minerals needed by them.
Health Tips more fish
3. No to sugar
Cut down to sugar and saturated sugar in your diet especially people who are petite and suffering from diabetes or cholesterol. Too much sugarincreases the level of cholesterol in the blood.
Cut down to sugar and saturated sugar in your diet especially people who are petite and suffering from diabetes or cholesterol. Too much sugarincreases the level of cholesterol in the blood.
Sugar
4. Eat less Salt.
Try to eat less salt in your diet. On an average you should have 1.5 g of slat to per 100g of food and if it crosses this limit, you may be in trouble after some years.
4. Eat less Salt.
Try to eat less salt in your diet. On an average you should have 1.5 g of slat to per 100g of food and if it crosses this limit, you may be in trouble after some years.
Health Tips less salt
5. Get active
All you need to do some yoga, go for walking or do some work in your daily routine. It prevents diseases like heart stroke and cancer.
All you need to do some yoga, go for walking or do some work in your daily routine. It prevents diseases like heart stroke and cancer.
Running the pier
6 Healthy Tips of The Day
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Oleh
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